In short, this is spicy, and it'll fill you up. You can serve it up with any of your favorite Mexican fixings (avocado, lime, cilantro, corn tortillas, etc.)
Serves (4-6)
What you need (for the stew):
- 2.25 C of vegetable broth (low sodium) or water
- Separated into 0.75 C and 1.5 C portions
- 1 small onion, diced
- 2 carrots, grated
- 1 clove garlic, minced
- 1/2 teaspoon coriander
- 1 teaspoon cumin
- dash of red pepper flakes (optional)
- dash of ground pepper
- 28 oz. can of crushed tomatoes
- 1 C frozen corn, thawed (or fresh, or canned)
- 7.8 oz. of chipotle peppers in sauce, chopped (this is the max, adjust to taste)
- 1/2 lime, juiced
- 3/4 C masa harina (you could probably use corn meal in this case)
Toppings (choose what you like, but I recommend adding some green):
- Chopped green onion
- Chopped cilantro
- Sliced avocado
- Crisped veggie Mexican sausage (I used Field Roast Chipotle Mexican)
- Crisped corn tortillas
- Tortillas chips
Cook it!
- Get a deep pan started on medium high heat, adding 3/4 cup of vegetable broth
- Add the onion, carrots and garlic, cooking until onions are soft and most of the broth is cooked away
- Add coriander, cumin, and pepper flakes (optional). Add ground pepper. Stir.
- Turn up heat, cook for a few seconds, until the mix becomes aromatic.
- Add 1.5C of vegetable broth and crushed tomatoes.
- Bring to a boil.
- Then, reduce heat to medium.
- Add corn, lime juice and stir
- Add chopped chipotles and sauce in small batches. Stir and taste after each round until you reach your desired heat level.
- Cook for 5-10 minutes.
- Reduce heat to medium-low.
- Add the masa harina, sprinkling in small batches, stirring to avoid clumps.
- Cook for 5 minutes on low to medium-low.
- Stew will be thick, spicy and tomatoey
- Plate in bowls, top with fresh cilantro and avocado, and any other toppings you desire. Salt, if you don't find it salty enough for you.
No comments:
Post a Comment